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Fixed Weights
(front to back) Lats, Knee Raise, Squat and Peck Deck, Hamstrings
Leg Press
(left), Leg?? (right)
(left to right)
Chest Press, Preacher Curl, Shoulder Press
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Fixed Weights (front to back) Lats, Knee Raise, Squat and Peck Deck, Hamstrings
Leg Press
(left), Leg?? (right) (left to right)
Chest Press, Preacher Curl, Shoulder Press |