The Cycles The Concept 2 Rowing Arc Trainers and Running Machines Machines and Life Cycle The Cross Trainers and Steppers Two benches, light to medium free weight rack, bar weights. Heavy dumbells, incline bar bench Lats, Knee Raise, Squat and Peck Deck, Hamstrings Leg Press Leg(right) Chest Press, Preacher Curl, Shoulder Press State of the art sand up tanning booth.Totally private changing area. A selection of tanning creams is also available. Reiki works in so many ways, and continues to amaze people at the effect it has on their health and well-being.